Thierry Caparros v3:00/1:00r...8 row
5,485
Meters
24:00.0
Time
2:11.2
Pace
331
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,036 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 132 |
August 30, 2022 07:33:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,485 | 2:11.2 | 155 | 832 | 31 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 33 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 32 | |
| r: 1:00 | 199 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 31 | |
| r: 1:00 | 195 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 31 | |
| r: 1:00 | 187 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 31 | |
| r: 1:00 | 190 | |||||
| r1,551 |
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Workout Graph
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8 x 3 min / 1 min easy by KREW