Thierry Caparros 10000m row
10,000
Meters
48:45.2
Time
2:26.2
Pace
555
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 133 |
May 23, 2022 19:20:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:45.2 | 10,000 | 2:26.2 | 112 | 684 | 24 |
| 9:51.4 | 2,000 | 2:27.8 | 108 | 672 | 24 |
| 10:06.5 | 4,000 | 2:31.6 | 100 | 645 | 22 |
| 9:37.7 | 6,000 | 2:24.4 | 116 | 699 | 24 |
| 9:23.8 | 8,000 | 2:20.9 | 125 | 730 | 26 |
| 9:45.8 | 10,000 | 2:26.4 | 111 | 683 | 24 |
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Workout Graph
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10,000m with rate changes every 2000m: 24-22-24-26-24 by KREW