Thierry Caparros v21:52/6:00r...3 row
15,000
Meters
1:06:22.9
Time
2:12.7
Pace
900
Calories
| Rest Distance | 3,546 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,546 |
| Overall Time | 1:24:22.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 1925 |
| Drag Factor | 134 |
June 30, 2022 21:04:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:22.9 | 15,000 | 2:12.7 | 150 | 814 | 29 | |
| 21:52.7 | 5,000 | 2:11.2 | 155 | 832 | 29 | |
| r: 6:00 | 1,237 | |||||
| 22:02.8 | 5,000 | 2:12.2 | 151 | 820 | 29 | |
| r: 6:00 | 1,131 | |||||
| 22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 29 | |
| r: 6:00 | 1,178 | |||||
| r3,546 |
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Workout Graph
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3 x 5000m / 6 min easy by KREW