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Thierry Caparros v2:10/2:00r...8 row

4,000

Meters

16:36.2

Time

2:04.5

Pace

253

Calories

Rest Distance3,424
Rest Time16:00.0
Overall Distance7,424
Overall Time32:36.2
Average Watts181
Calories Per Hour923
Stroke Rate31
Stroke Count516
Drag Factor131

July 27, 2022 06:47:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

8 x 500m / 2 min easy by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:36.2 4,000 2:04.5 181 923 31
2:10.2 500 2:10.2 159 845 30
r: 2:00 428
2:05.4 500 2:05.4 177 910 32
r: 2:00 427
2:03.7 500 2:03.7 185 936 31
r: 2:00 425
2:04.1 500 2:04.1 183 930 31
r: 2:00 436
2:03.6 500 2:03.6 185 937 31
r: 2:00 429
2:03.2 500 2:03.2 187 944 31
r: 2:00 431
2:03.3 500 2:03.3 187 942 31
r: 2:00 424
2:02.6 500 2:02.6 190 953 32
r: 2:00 424
r3,424

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Workout Graph

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