Thierry Caparros v8:36/1:00r...3 row
6,000
Meters
25:33.3
Time
2:07.7
Pace
372
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,625 |
| Overall Time | 28:33.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 749 |
| Drag Factor | 133 |
June 07, 2022 18:58:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.3 | 6,000 | 2:07.7 | 168 | 877 | 29 | |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 858 | 30 | |
| r: 1:00 | 207 | |||||
| 8:27.0 | 2,000 | 2:06.7 | 172 | 891 | 29 | |
| r: 1:00 | 210 | |||||
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 29 | |
| r: 1:00 | 208 | |||||
| r625 |
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Workout Graph
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3 x 2000m / 1 min easy by KREW