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Log

Date Workout Score Ave Comments Action
05/12/22 10000m 44:04.4 2:12.2

10,000 meter time trial by KREW/LiveRowing

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05/11/22 v1500m/1:00r...4 6,000m 2:06.5

4 x 1500m / 1 min easy by KREW/LiveRowing

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05/10/22 v2000m/2:00r...5 10,000m 2:36.4

5 x 2000m rate change 22-24 / 2 min easy by KREW/LiveRowing

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05/04/22 v5:00/3:00r...5 5,730m 2:10.8

5 x 5 min / 3 min easy by KREW/LiveRowing

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05/03/22 v6000m/4:00r...2 12,000m 2:36.1

2 x 6000m rate increase 22-26 / 4 min easy by KREW/LiveRowing

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05/02/22 v3:00/2:00r...6 4,177m 2:09.2

6 x 3 min / 2 min easy by KREW/LiveRowing

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04/25/22 v1500m/2:00r...5 7,500m 2:05.8

5 x 1500m / 2 min easy by KREW/LiveRowing

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04/23/22 10000m 49:10.9 2:27.5

10,000m with rate changes every 2000m: 22-24-26-24-22 by KREW/LiveRowing

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04/21/22 v2:00/1:00r...10 4,863m 2:03.3

10 x 2 min / 1 min easy by KREW/LiveRowing

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04/19/22 v6:00/2:00r...4 5,697m 2:06.3

4 x 6 min / 2 min easy by KREW/LiveRowing

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04/17/22 10000m 47:58.0 2:23.9

10,000m with rate changes every 2000m: 22-24-26-24-22 by KREW/LiveRowing

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04/15/22 v8:00/2:00r...3 5,678m 2:06.8

3 x 8 min / 2 min easy by KREW/LiveRowing

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04/12/22 v1000m/2:00r...8 8,000m 2:09.7

8 x 1000m / 2 min easy by KREW/LiveRowing

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01/15/22 30:06 6,829m 2:12.2 View workout
01/13/22 30:06 6,793m 2:12.9 View workout
01/12/22 30:07 6,825m 2:12.4 View workout
01/11/22 30:05 6,669m 2:15.3 View workout
01/09/22 30:06 6,549m 2:17.9 View workout