Thierry Caparros v6:00/2:00r...4 row
5,697
Meters
24:00.0
Time
2:06.3
Pace
357
Calories
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,430 |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 137 |
April 19, 2022 20:21:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,697 | 2:06.3 | 173 | 896 | 29 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 433 | |||||
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 30 | |
| r: 2:00 | 444 | |||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 30 | |
| r: 2:00 | 428 | |||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 29 | |
| r: 2:00 | 428 | |||||
| r1,733 |
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Workout Graph
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4 x 6 min / 2 min easy by KREW/LiveRowing