Thierry Caparros v5:00/3:00r...5 row
5,730
Meters
25:00.0
Time
2:10.8
Pace
347
Calories
| Rest Distance | 3,154 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,884 |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 137 |
May 04, 2022 07:45:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,730 | 2:10.8 | 156 | 837 | 28 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 | |
| r: 3:00 | 624 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 29 | |
| r: 3:00 | 632 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 | |
| r: 3:00 | 613 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 | |
| r: 3:00 | 628 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 | |
| r: 3:00 | 657 | |||||
| r3,154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 5 min / 3 min easy by KREW/LiveRowing