Thierry Caparros v1500m/1:00r...4 row
6,000
Meters
25:19.1
Time
2:06.5
Pace
376
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,826 |
| Overall Time | 29:19.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 751 |
| Drag Factor | 135 |
May 11, 2022 20:45:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.1 | 6,000 | 2:06.5 | 173 | 893 | 29 | |
| 6:23.8 | 1,500 | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 208 | |||||
| 6:16.4 | 1,500 | 2:05.4 | 177 | 909 | 30 | |
| r: 1:00 | 206 | |||||
| 6:16.1 | 1,500 | 2:05.3 | 178 | 911 | 30 | |
| r: 1:00 | 205 | |||||
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 29 | |
| r: 1:00 | 207 | |||||
| r826 |
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Workout Graph
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4 x 1500m / 1 min easy by KREW/LiveRowing