Thierry Caparros v3:00/2:00r...6 row
4,177
Meters
18:00.0
Time
2:09.2
Pace
254
Calories
| Rest Distance | 2,523 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,700 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 134 |
May 02, 2022 07:08:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,177 | 2:09.2 | 162 | 857 | 28 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 28 | |
| r: 2:00 | 422 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | |
| r: 2:00 | 422 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 426 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 30 | |
| r: 2:00 | 418 | |||||
| r2,523 |
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Workout Graph
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6 x 3 min / 2 min easy by KREW/LiveRowing