Thierry Caparros v2000m/2:00r...5 row
10,000
Meters
52:09.2
Time
2:36.4
Pace
533
Calories
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,112 |
| Overall Time | 1:02:09.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 1200 |
| Drag Factor | 136 |
May 10, 2022 05:27:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:09.2 | 10,000 | 2:36.4 | 91 | 614 | 23 | |
| 10:20.1 | 2,000 | 2:35.0 | 94 | 623 | 23 | |
| r: 2:00 | 422 | |||||
| 10:18.0 | 2,000 | 2:34.5 | 95 | 626 | 23 | |
| r: 2:00 | 424 | |||||
| 10:13.1 | 2,000 | 2:33.2 | 97 | 634 | 23 | |
| r: 2:00 | 418 | |||||
| 10:30.8 | 2,000 | 2:37.7 | 89 | 607 | 23 | |
| r: 2:00 | 416 | |||||
| 10:47.2 | 2,000 | 2:41.8 | 83 | 584 | 23 | |
| r: 2:00 | 432 | |||||
| r2,112 |
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Workout Graph
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5 x 2000m rate change 22-24 / 2 min easy by KREW/LiveRowing