Thierry Caparros v6000m/4:00r...2 row
12,000
Meters
1:02:28.6
Time
2:36.1
Pace
641
Calories
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,648 |
| Overall Time | 1:10:28.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 1459 |
| Drag Factor | 134 |
May 03, 2022 07:54:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:28.6 | 12,000 | 2:36.1 | 92 | 616 | 23 | |
| 31:21.5 | 6,000 | 2:36.7 | 91 | 612 | 23 | |
| r: 4:00 | 799 | |||||
| 31:07.1 | 6,000 | 2:35.5 | 93 | 619 | 23 | |
| r: 4:00 | 849 | |||||
| r1,648 |
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Workout Graph
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2 x 6000m rate increase 22-26 / 4 min easy by KREW/LiveRowing