Thierry Caparros 10000m row
10,000
Meters
49:10.9
Time
2:27.5
Pace
553
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 133 |
April 23, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:10.9 | 10,000 | 2:27.5 | 109 | 675 | 23 |
| 9:32.2 | 2,000 | 2:23.0 | 120 | 711 | 22 |
| 9:18.1 | 4,000 | 2:19.5 | 129 | 743 | 26 |
| 10:07.4 | 6,000 | 2:31.8 | 100 | 644 | 22 |
| 9:33.3 | 8,000 | 2:23.3 | 119 | 709 | 26 |
| 10:39.8 | 10,000 | 2:39.9 | 86 | 594 | 22 |
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Workout Graph
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10,000m with rate changes every 2000m: 22-24-26-24-22 by KREW/LiveRowing