Thierry Caparros 10000m row
10,000
Meters
47:58.0
Time
2:23.9
Pace
562
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 136 |
April 17, 2022 08:05:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:58.0 | 10,000 | 2:23.9 | 117 | 704 | 23 |
| 9:58.9 | 2,000 | 2:29.7 | 104 | 658 | 22 |
| 9:25.1 | 4,000 | 2:21.2 | 124 | 727 | 26 |
| 9:38.1 | 6,000 | 2:24.5 | 116 | 699 | 22 |
| 9:17.4 | 8,000 | 2:19.3 | 129 | 745 | 26 |
| 9:38.5 | 10,000 | 2:24.6 | 116 | 698 | 22 |
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Workout Graph
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10,000m with rate changes every 2000m: 22-24-26-24-22 by KREW/LiveRowing