Thierry Caparros v5:00/3:00r...4 row
4,692
Meters
20:00.0
Time
2:07.8
Pace
290
Calories
| Rest Distance | 2,554 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,246 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 133 |
May 17, 2022 19:39:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 29 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 29 | |
| r: 3:00 | 637 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 30 | |
| r: 3:00 | 644 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 30 | |
| r: 3:00 | 628 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 | |
| r: 3:00 | 645 | |||||
| r2,554 |
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Workout Graph
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4 x 5 min / 3 min easy by KREW/LiveRowing