Thierry Caparros

Log

Date Workout Score Ave Comments Action
12/31/22 30:00 6,371m 2:21.2

30 minute time trial by KREW

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12/30/22 v13:38/4:00r...4 12,000m 2:20.0

4 x 3000m / 4 min easy by KREW

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12/28/22 1:00:00 12,849m 2:20.0

60 minute time trial by KREW

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12/27/22 v27:29/2:00r...2 12,000m 2:17.9

2 x 6000m / 2 min easy by KREW

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12/24/22 v6:00/1:00r...5 6,909m 2:10.2

5 x 6 min / 1 min easy by KREW

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12/20/22 1:00:00 12,336m 2:25.9

60 minute time trial by KREW

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12/19/22 1:00:00 12,730m 2:21.3

60 minute time trial by KREW

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12/17/22 1:00:00 12,371m 2:25.5

60 minute time trial by KREW

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12/17/22 1:00:00 12,809m 2:20.5

60 minutes with rate changes every 5 minutes: 22-24-22-24 by KREW

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12/10/22 1:00:00 12,322m 2:26.0

60 minute time trial by KREW

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12/08/22 v5:00/2:00r...5 5,822m 2:08.8

5 x 5 min / 2 min easy by KREW

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12/03/22 40:00 8,567m 2:20.0

40 minutes by KREW

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11/27/22 v4:00/2:00r...6 5,381m 2:13.8

6 x 4 min / 2 min easy by KREW

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11/24/22 v8:00/2:00r...4 7,010m 2:16.9

4 x 8 min / 2 min easy by KREW

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11/20/22 v9:21/4:00r...3 6,000m 2:17.7

3 x 2000m rate increase / 4 min easy by KREW

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11/18/22 v6:00/3:00r...4 5,276m 2:16.4

4 x 6 min / 3 min easy by KREW

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11/13/22 30:00 5,841m 2:34.0

30 minute time trial by KREW

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11/05/22 10000m 46:30.3 2:19.5

10,000 meter time trial by KREW

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10/30/22 40:00 8,240m 2:25.6

40 minutes with rate change 22-24 by KREW

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10/25/22 40:00 8,842m 2:15.7

40 minutes by KREW

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10/18/22 v6:00/2:00r...4 5,474m 2:11.5

4 x 6 min / 2 min easy by KREW

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10/08/22 v3:00/3:00r...6 4,188m 2:08.9

6 x 3 min / 3 min easy by KREW

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10/07/22 30:00 6,424m 2:20.0

30 minute time trial by KREW

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09/30/22 30:00 5,925m 2:31.8

30 minute time trial by KREW

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09/25/22 30:00 6,715m 2:14.0

30 minute time trial by KREW

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