Thierry Caparros v13:38/4:00r...4 row
12,000
Meters
56:00.7
Time
2:20.0
Pace
688
Calories
| Rest Distance | 3,061 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,061 |
| Overall Time | 1:12:00.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 1725 |
| Drag Factor | 138 |
December 30, 2022 09:36:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.7 | 12,000 | 2:20.0 | 127 | 738 | 31 | |
| 13:38.4 | 3,000 | 2:16.4 | 138 | 774 | 31 | |
| r: 4:00 | 790 | |||||
| 14:11.0 | 3,000 | 2:21.8 | 123 | 722 | 31 | |
| r: 4:00 | 760 | |||||
| 14:14.0 | 3,000 | 2:22.3 | 121 | 717 | 30 | |
| r: 4:00 | 732 | |||||
| 13:57.3 | 3,000 | 2:19.5 | 129 | 743 | 32 | |
| r: 4:00 | 779 | |||||
| r3,061 |
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Workout Graph
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4 x 3000m / 4 min easy by KREW