Thierry Caparros v8:00/2:00r...4 row
7,010
Meters
32:00.0
Time
2:16.9
Pace
408
Calories
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,622 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 946 |
| Drag Factor | 141 |
November 24, 2022 18:49:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,010 | 2:16.9 | 136 | 768 | 29 | |
| 8:00.0 | 1,731 | 2:18.6 | 131 | 751 | 29 | |
| r: 2:00 | 429 | |||||
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 30 | |
| r: 2:00 | 392 | |||||
| 8:00.0 | 1,765 | 2:15.9 | 139 | 779 | 29 | |
| r: 2:00 | 395 | |||||
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 30 | |
| r: 2:00 | 396 | |||||
| r1,612 |
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Workout Graph
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4 x 8 min / 2 min easy by KREW