Thierry Caparros v6:00/2:00r...4 row
5,474
Meters
24:00.0
Time
2:11.5
Pace
329
Calories
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 760 |
| Drag Factor | 133 |
October 18, 2022 07:45:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,474 | 2:11.5 | 154 | 829 | 31 | |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 32 | |
| r: 2:00 | 409 | |||||
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 407 | |||||
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 32 | |
| r: 2:00 | 394 | |||||
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 32 | |
| r: 2:00 | 411 | |||||
| r1,621 |
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Workout Graph
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4 x 6 min / 2 min easy by KREW