Thierry Caparros v9:21/4:00r...3 row
6,000
Meters
27:32.4
Time
2:17.7
Pace
348
Calories
| Rest Distance | 2,333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,333 |
| Overall Time | 39:32.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 816 |
| Drag Factor | 142 |
November 20, 2022 18:16:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.4 | 6,000 | 2:17.7 | 134 | 761 | 29 | |
| 9:21.0 | 2,000 | 2:20.2 | 127 | 736 | 29 | |
| r: 4:00 | 777 | |||||
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 30 | |
| r: 4:00 | 758 | |||||
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 30 | |
| r: 4:00 | 798 | |||||
| r2,333 |
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Workout Graph
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3 x 2000m rate increase / 4 min easy by KREW