Thierry Caparros v6:00/1:00r...5 row
6,909
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,934 |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 988 |
| Drag Factor | 140 |
December 24, 2022 09:15:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 844 | 33 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 33 | |
| r: 1:00 | 209 | |||||
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 33 | |
| r: 1:00 | 208 | |||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 33 | |
| r: 1:00 | 203 | |||||
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 33 | |
| r: 1:00 | 210 | |||||
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 33 | |
| r: 1:00 | 195 | |||||
| r1,025 |
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Workout Graph
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5 x 6 min / 1 min easy by KREW