Thierry Caparros v5:00/2:00r...5 row
5,822
Meters
25:00.0
Time
2:08.8
Pace
359
Calories
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,841 |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 32 |
| Stroke Count | 818 |
| Drag Factor | 136 |
December 08, 2022 19:11:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,822 | 2:08.8 | 164 | 863 | 32 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 33 | |
| r: 2:00 | 399 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 32 | |
| r: 2:00 | 411 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 32 | |
| r: 2:00 | 404 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 33 | |
| r: 2:00 | 398 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 33 | |
| r: 2:00 | 407 | |||||
| r2,019 |
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Workout Graph
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5 x 5 min / 2 min easy by KREW