Thierry Caparros v3:00/3:00r...6 row
4,188
Meters
18:00.0
Time
2:08.9
Pace
255
Calories
| Rest Distance | 3,618 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,806 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 133 |
October 08, 2022 20:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,188 | 2:08.9 | 163 | 861 | 31 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 31 | |
| r: 3:00 | 608 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 32 | |
| r: 3:00 | 614 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 31 | |
| r: 3:00 | 606 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 31 | |
| r: 3:00 | 593 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 30 | |
| r: 3:00 | 599 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 31 | |
| r: 3:00 | 598 | |||||
| r3,618 |
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Workout Graph
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6 x 3 min / 3 min easy by KREW