Thierry Caparros v6:00/3:00r...4 row
5,276
Meters
24:00.0
Time
2:16.4
Pace
307
Calories
| Rest Distance | 2,385 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,661 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 142 |
November 18, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,276 | 2:16.4 | 138 | 773 | 30 | |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 30 | |
| r: 3:00 | 600 | |||||
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 31 | |
| r: 3:00 | 600 | |||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 30 | |
| r: 3:00 | 562 | |||||
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 30 | |
| r: 3:00 | 623 | |||||
| r2,385 |
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Workout Graph
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4 x 6 min / 3 min easy by KREW