Thierry Caparros v4:00/2:00r...6 row
5,381
Meters
24:00.0
Time
2:13.8
Pace
317
Calories
| Rest Distance | 2,426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,807 |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 142 |
November 27, 2022 18:30:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,381 | 2:13.8 | 146 | 802 | 30 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 31 | |
| r: 2:00 | 401 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 31 | |
| r: 2:00 | 411 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 30 | |
| r: 2:00 | 405 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 30 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 30 | |
| r: 2:00 | 398 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 31 | |
| r: 2:00 | 407 | |||||
| r2,426 |
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Workout Graph
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6 x 4 min / 2 min easy by KREW