Thierry Caparros v8:00/2:00r...3 row
5,678
Meters
24:00.0
Time
2:06.8
Pace
355
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,969 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 136 |
April 15, 2022 07:19:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,678 | 2:06.8 | 172 | 890 | 30 | |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 30 | |
| r: 2:00 | 428 | |||||
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 31 | |
| r: 2:00 | 421 | |||||
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 30 | |
| r: 2:00 | 442 | |||||
| r1,291 |
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Workout Graph
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3 x 8 min / 2 min easy by KREW/LiveRowing