Thierry Caparros v1000m/2:00r...8 row
8,000
Meters
34:36.0
Time
2:09.7
Pace
488
Calories
| Rest Distance | 3,382 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,382 |
| Overall Time | 50:36.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 1033 |
| Drag Factor | 135 |
April 12, 2022 20:17:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.0 | 8,000 | 2:09.7 | 160 | 851 | 29 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 29 | |
| r: 2:00 | 423 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 29 | |
| r: 2:00 | 420 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 30 | |
| r: 2:00 | 426 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 30 | |
| r: 2:00 | 422 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 30 | |
| r: 2:00 | 422 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 30 | |
| r: 2:00 | 411 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 31 | |
| r: 2:00 | 423 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 30 | |
| r: 2:00 | 435 | |||||
| r3,382 |
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Workout Graph
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8 x 1000m / 2 min easy by KREW/LiveRowing