Thierry Caparros v12:43/2:00r...3 row
9,000
Meters
38:13.5
Time
2:07.4
Pace
561
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,248 |
| Overall Time | 44:13.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 1114 |
| Drag Factor | 133 |
June 30, 2022 07:17:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.5 | 9,000 | 2:07.4 | 169 | 882 | 29 | |
| 12:43.9 | 3,000 | 2:07.3 | 170 | 883 | 29 | |
| r: 2:00 | 413 | |||||
| 12:45.1 | 3,000 | 2:07.5 | 169 | 880 | 30 | |
| r: 2:00 | 415 | |||||
| 12:44.4 | 3,000 | 2:07.4 | 169 | 882 | 29 | |
| r: 2:00 | 420 | |||||
| r1,248 |
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Workout Graph
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3 x 3000m / 2 min easy by KREW