Thierry Caparros v4:23/2:00r...6 row
6,000
Meters
25:26.2
Time
2:07.1
Pace
187
Calories
| Rest Distance | 2,554 |
|---|---|
| Rest Time | 23:02.0 |
| Overall Distance | 8,554 |
| Overall Time | 48:28.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 133 |
June 04, 2022 08:52:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.2 | 6,000 | 2:07.1 | 170 | 885 | 24 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 29 | |
| r: 2:00 | 420 | |||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 29 | |
| r: 2:00 | 423 | |||||
| 0 | ||||||
| r: 13:02 | 427 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 31 | |
| r: 2:00 | 429 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 30 | |
| r: 2:00 | 424 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 29 | |
| r: 2:00 | 431 | |||||
| r2,554 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x 1000m / 2 min easy by KREW