Thierry Caparros v3:00/1:00r...8 row
5,856
Meters
24:00.0
Time
2:02.9
Pace
375
Calories
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 755 |
| Drag Factor | 134 |
June 24, 2022 08:55:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,856 | 2:02.9 | 188 | 948 | 31 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 32 | |
| r: 1:00 | 210 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 32 | |
| r: 1:00 | 207 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 32 | |
| r: 1:00 | 210 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 32 | |
| r: 1:00 | 207 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 31 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 31 | |
| r: 1:00 | 206 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 205 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 30 | |
| r: 1:00 | 202 | |||||
| r1,648 |
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Workout Graph
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8 x 3 min / 1 min easy by KREW