Thierry Caparros v8:36/2:00r...3 row
6,000
Meters
25:30.1
Time
2:07.5
Pace
373
Calories
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,244 |
| Overall Time | 31:30.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 130 |
June 21, 2022 20:20:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.1 | 6,000 | 2:07.5 | 169 | 881 | 29 | |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 30 | |
| r: 2:00 | 418 | |||||
| 8:26.7 | 2,000 | 2:06.6 | 172 | 892 | 29 | |
| r: 2:00 | 410 | |||||
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 29 | |
| r: 2:00 | 416 | |||||
| r1,244 |
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Workout Graph
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3 x 2000m / 2 min easy by KREW