Alex Chapman

Log

Date Workout Score Ave Comments Action
01/30/25 2:11 522m 2:06.0 View workout
01/29/25 v/2:18r...3 9,870m 2:01.5

SWAN

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01/28/25 v/10:46r...3 4,615m 2:10.0

STILLNESS + AEROBIC ROW

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01/27/25 v/3:14r...4 10,604m 2:07.3

PARAMATTA

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01/26/25 v/3:19r...13 3,080m 1:56.8

NIAGARA

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01/26/25 6:07.1 1,514m 2:01.2 View workout
01/25/25 5000m 19:45.1 1:58.5 View workout
01/24/25 v/0:38r...3 11,311m 2:07.3

WELLAND

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01/23/25 21:11 5,021m 2:06.6 View workout
01/22/25 5001m 19:51.6 1:59.1 View workout
01/21/25 45:00 10,342m 2:10.5 View workout
01/20/25 4250m 17:27.1 2:03.1 View workout
01/20/25 3250m 12:51.2 1:58.6 View workout
01/19/25 v/12:56r...7 6,345m 2:21.8

JAMES

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01/18/25 2x6:00/2:00r 2,864m 2:05.6 View workout
01/18/25 v10:09/0:53r...1 2,430m 2:05.4

DRIVE TIME

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01/17/25 v23:17/r...1 5,077m 2:17.6

GROOVE ROW - SPECIAL EDITION

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01/16/25 v/2:53r...4 5,924m 2:16.7

MISSISSIPPI

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01/15/25 v/3:19r...3 7,736m 2:04.0

OKLAHOMA

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01/14/25 v30:00/2:29r...1 7,078m 2:07.1

GROOVE ROW - SPECIAL EDITION

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01/13/25 v/2:56r...4 7,397m 2:01.6

MERRIMACK

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01/12/25 2:30 520m 2:24.4 View workout
01/12/25 2500m 9:50.3 1:58.0 View workout
01/12/25 v/0:38r...5 2,033m 1:58.0

DES MOINES

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01/10/25 v/1:31r...4 10,594m 2:07.4

IOWA

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