Alex Chapman v/0:39r...5 row
9,726
Meters
40:00.0
Time
2:03.3
Pace
0
Calories
157
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 15:03.6 |
| Overall Distance | 10,015 |
| Overall Time | 55:03.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 150 |
June 06, 2025 09:19:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,726 | 2:03.3 | 186 | 941 | 25 | 157 | |
| 0 | 90 | ||||||
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 23 | 175 | |
| r: 3:00 | 33 | ||||||
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 25 | 177 | |
| r: 3:01 | 20 | ||||||
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 27 | 182 | |
| r: 3:01 | 45 | ||||||
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 26 | 187 | |
| r: 5:21 | 191 | ||||||
| r289 |
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