Alex Chapman v/0:40r...4 row
5,101
Meters
21:39.4
Time
2:07.3
Pace
0
Calories
145
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:54.3 |
| Overall Distance | 5,157 |
| Overall Time | 26:33.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 120 |
February 23, 2025 20:08:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.4 | 5,101 | 2:07.3 | 169 | 882 | 22 | 145 | |
| 0 | 99 | ||||||
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 20 | 153 | |
| r: 2:01 | 30 | ||||||
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 22 | 157 | |
| r: 2:00 | 26 | ||||||
| 5:39.4 | 1,313 | 2:09.2 | 162 | 857 | 24 | 153 | |
| r56 |
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Workout Graph
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