Alex Chapman 20:24 row
5,086
Meters
20:24.9
Time
2:00.4
Pace
333
Calories
175
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 121 |
February 25, 2025 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 5,086 | 2:00.4 | 200 | 989 | 27 | 175 |
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 28 | 161 |
| 5:00.0 | 630 | 1:59.0 | 207 | 1013 | 28 | 166 |
| 7:30.0 | 630 | 1:59.0 | 207 | 1013 | 28 | 173 |
| 10:00.0 | 625 | 2:00.0 | 203 | 997 | 28 | 177 |
| 12:30.0 | 619 | 2:01.1 | 197 | 977 | 28 | 176 |
| 15:00.0 | 621 | 2:00.7 | 199 | 983 | 28 | 179 |
| 17:30.0 | 626 | 1:59.8 | 204 | 1000 | 28 | 183 |
| 20:00.0 | 622 | 2:00.5 | 200 | 987 | 28 | 184 |
| 20:24.9 | 84 | 2:28.2 | 107 | 669 | 21 | 184 |
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Workout Graph
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