Alex Chapman v/2:26r...4 row
7,106
Meters
30:00.0
Time
2:06.6
Pace
0
Calories
151
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 9:48.1 |
| Overall Distance | 7,534 |
| Overall Time | 39:48.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 138 |
June 12, 2025 22:39:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 892 | 26 | 151 | |
| 24 | 132 | ||||||
| r: 2:26 | 368 | ||||||
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 24 | 169 | |
| r: 3:01 | 25 | ||||||
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 26 | 173 | |
| r: 3:00 | 22 | ||||||
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 28 | 170 | |
| r: 1:19 | 14 | ||||||
| r428 |
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