Alex Chapman v/0:47r...2 row
5,335
Meters
23:24.2
Time
2:11.6
Pace
324
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:47.2 |
| Overall Distance | 5,335 |
| Overall Time | 24:11.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 125 |
May 21, 2025 23:16:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.2 | 5,335 | 2:11.6 | 154 | 828 | 21 | 150 |
| 0 | 89 | |||||
| 23:24.2 | 5,335 | 2:11.6 | 154 | 828 | 21 | 132 |
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Workout Graph
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STEADY THIRTY