Alex Chapman v/9:22r...9 row
5,667
Meters
22:53.5
Time
2:01.1
Pace
0
Calories
148
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 20:01.9 |
| Overall Distance | 6,925 |
| Overall Time | 42:55.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 131 |
February 21, 2025 08:36:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.5 | 5,667 | 2:01.1 | 197 | 976 | 26 | 148 | |
| 23 | 118 | ||||||
| r: 9:22 | 913 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 24 | 162 | |
| r: 1:30 | 32 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 176 | |
| r: 1:31 | 34 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 179 | |
| r: 1:30 | 19 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | 181 | |
| r: 1:31 | 44 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | 183 | |
| r: 1:30 | 141 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 185 | |
| r: 1:31 | 65 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 30 | 166 | |
| r: 1:32 | 11 | ||||||
| 1:53.5 | 455 | 2:04.7 | 180 | 920 | 30 | 180 | |
| r1,258 |
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