Alex Chapman v/0:50r...3 row
9,077
Meters
40:00.0
Time
2:12.2
Pace
551
Calories
150
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:14.4 |
| Overall Distance | 9,143 |
| Overall Time | 44:14.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 141 |
June 09, 2025 13:58:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,077 | 2:12.2 | 151 | 821 | 20 | 150 | |
| 0 | 86 | ||||||
| 20:00.0 | 4,567 | 2:11.3 | 154 | 831 | 20 | 163 | |
| r: 2:30 | 23 | ||||||
| 20:00.0 | 4,510 | 2:13.0 | 149 | 811 | 20 | 177 | |
| r: 0:52 | 43 | ||||||
| r66 |
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Workout Graph
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