Alex Chapman v/2:36r...10 row
10,505
Meters
45:00.0
Time
2:08.5
Pace
0
Calories
159
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:46.3 |
| Overall Distance | 10,521 |
| Overall Time | 49:46.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 137 |
June 02, 2025 12:07:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,505 | 2:08.5 | 165 | 867 | 22 | 159 | |
| 0 | 78 | ||||||
| 9:00.0 | 2,104 | 2:08.3 | 166 | 869 | 22 | 156 | |
| r: 0:00 | 1 | ||||||
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 22 | 162 | |
| r: 0:00 | 4 | ||||||
| 7:00.0 | 1,632 | 2:08.6 | 164 | 865 | 22 | 168 | |
| r: 0:00 | 2 | ||||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 22 | 172 | |
| r: 0:00 | 1 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 173 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 177 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 177 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 179 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 183 | |
| r: 2:04 | 1 | ||||||
| r16 |
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