Alex Chapman v/4:10r...4 row
10,452
Meters
45:00.0
Time
2:09.1
Pace
691
Calories
165
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 11:49.7 |
| Overall Distance | 11,494 |
| Overall Time | 56:49.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 127 |
May 20, 2025 09:35:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,452 | 2:09.1 | 162 | 859 | 24 | 165 | |
| 24 | 143 | ||||||
| r: 4:10 | 766 | ||||||
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 22 | 170 | |
| r: 3:00 | 26 | ||||||
| 15:00.0 | 3,467 | 2:09.7 | 160 | 850 | 24 | 182 | |
| r: 3:00 | 164 | ||||||
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 26 | 186 | |
| r: 1:37 | 86 | ||||||
| r1,042 |
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Workout Graph
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CHARLES