Alex Chapman v/0:37r...5 row
9,384
Meters
40:00.0
Time
2:07.8
Pace
150
Calories
161
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 12:04.9 |
| Overall Distance | 10,002 |
| Overall Time | 52:04.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1039 |
| Drag Factor | 131 |
May 28, 2025 21:32:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,384 | 2:07.8 | 167 | 876 | 24 | 161 | |
| 0 | 116 | ||||||
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 24 | 174 | |
| r: 2:31 | 17 | ||||||
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 24 | 181 | |
| r: 2:30 | 110 | ||||||
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 24 | 185 | |
| r: 2:31 | 19 | ||||||
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 24 | 187 | |
| r: 3:54 | 472 | ||||||
| r618 |
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Workout Graph
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HOOCH