Alex Chapman v/4:04r...3 row
3,820
Meters
16:18.2
Time
2:08.0
Pace
0
Calories
149
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 6:05.5 |
| Overall Distance | 4,566 |
| Overall Time | 22:23.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 137 |
May 23, 2025 19:00:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.2 | 3,820 | 2:08.0 | 167 | 873 | 24 | 149 | |
| 21 | 144 | ||||||
| r: 4:04 | 711 | ||||||
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 24 | 175 | |
| r: 2:00 | 35 | ||||||
| 1:18.2 | 261 | 2:29.8 | 104 | 658 | 24 | 146 | |
| r746 |
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