Manav Sohal

Log

Date Workout Score Ave Comments Action
03/14/25 v/4:49r...7 5,371m 1:51.7

CRUNCH TIME

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03/12/25 v/6:07r...6 10,082m 1:57.5

PHYSICS - 31 OCT 2021

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03/11/25 v/5:46r...21 2,777m 1:48.0

GOAT

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03/10/25 v40:00/1:16r...1 9,671m 2:04.0

CRUISING

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03/07/25 v/7:47r...13 6,456m 1:51.5

12 X 2MIN - 14 FEB 2021

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03/05/25 v/5:07r...5 9,968m 2:00.3

PYRAMIDS - 09 JAN 2022

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03/04/25 v/7:12r...7 5,583m 1:52.8

SPRINT TRAINING: THE FINISHER

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02/28/25 v/6:21r...11 2,807m 1:46.8

CLASSIC HIIT

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02/26/25 v10:00/0:59r...2 4,969m 2:00.7

MELLOW

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02/25/25 v/5:29r...4 11,185m 2:00.6

LONG AND STEADY - 27 FEB 2023

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02/21/25 v/7:07r...10 4,781m 1:52.9

WIND SPRINTS

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02/19/25 v/3:37r...5 6,253m 1:55.1

CRAZY EIGHTS

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02/18/25 v10:00/0:58r...4 8,485m 2:00.2

GLIDE AND DESCEND

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02/12/25 v/3:39r...4 11,352m 1:58.9

SCHUYLKILL

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02/10/25 v/5:10r...7 9,184m 1:57.5

TEE OFF - 12 SEP 2021

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02/07/25 v30:00/2:28r...1 7,532m 1:59.4

GROOVE ROW - SPECIAL EDITION

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02/05/25 v/7:13r...7 5,611m 1:52.2

SPRINT TRAINING: THE FINISHER

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02/03/25 v40:00/1:16r...1 9,687m 2:03.8

CRUISING

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01/31/25 v/3:38r...3 8,089m 1:58.6

ENDURANCE ZONE

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01/29/25 v/14:07r...6 5,000m 1:51.5

ENDURANCE: GRANDS

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01/27/25 v/7:15r...5 6,145m 1:57.1

POWER PROGRESSION

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01/27/25 v/6:04r...1 0m

EM (RE)COMMIT MEDIUM WARMUP

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01/22/25 v/5:15r...4 6,874m 1:57.8

RECHARGE

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01/20/25 v/5:44r...7 9,288m 1:56.2

GRADUATION - 03 SEP 2021

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01/17/25 v10:00/0:59r...4 8,499m 2:00.0

GLIDE AND DESCEND

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