Manav Sohal v/3:39r...4 row
11,352
Meters
45:00.0
Time
1:58.9
Pace
835
Calories
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 11:15.8 |
| Overall Distance | 12,986 |
| Overall Time | 56:15.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 1185 |
| Drag Factor | 146 |
February 12, 2025 06:30:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,352 | 1:58.9 | 208 | 1016 | 22 | |
| 20 | ||||||
| r: 3:39 | 705 | |||||
| 15:00.0 | 3,761 | 1:59.6 | 204 | 1003 | 22 | |
| r: 2:31 | 457 | |||||
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1019 | 22 | |
| r: 2:31 | 388 | |||||
| 15:00.0 | 3,802 | 1:58.3 | 211 | 1026 | 22 | |
| r: 2:34 | 85 | |||||
| r1,634 |
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