Manav Sohal v/5:29r...4 row
11,185
Meters
45:00.0
Time
2:00.6
Pace
0
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 12:58.2 |
| Overall Distance | 12,388 |
| Overall Time | 57:58.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 1056 |
| Drag Factor | 133 |
February 25, 2025 06:19:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,185 | 2:00.6 | 199 | 985 | 20 | |
| 20 | ||||||
| r: 5:29 | 857 | |||||
| 15:00.0 | 3,696 | 2:01.7 | 194 | 967 | 20 | |
| r: 2:00 | 9 | |||||
| 15:00.0 | 3,719 | 2:01.0 | 198 | 979 | 20 | |
| r: 2:00 | 277 | |||||
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1007 | 22 | |
| r: 3:28 | 60 | |||||
| r1,203 |
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Workout Graph
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LONG AND STEADY - 27 FEB 2023