Manav Sohal

Log

Date Workout Score Ave Comments Action
06/26/24 v/4:48r...7 5,320m 1:52.7

CRUNCH TIME

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06/25/24 v200m/2:05r...15 3,000m 2:04.0 View workout
06/24/24 v/3:38r...3 7,980m 2:00.3

ENDURANCE ZONE

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06/21/24 v/4:38r...4 6,923m 1:57.0

RECHARGE

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06/19/24 v10:00/0:59r...4 8,375m 2:01.7

GLIDE AND DESCEND

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06/18/24 v200m/2:38r...15 3,000m 2:02.7 View workout
06/17/24 v40:00/1:19r...1 9,677m 2:04.0

CRUISING

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06/14/24 v/11:09r...8 5,049m 1:52.8

FREE SPEED - 12 JUN 2022

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06/12/24 v1000m/2:00r...8 8,000m 1:54.4

GENOA

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06/12/24 v/3:36r...1 0m

EM (RE)FOCUS SHORT WARMUP

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06/10/24 v/3:29r...5 9,904m 2:01.1

SLOW IS FAST- 10 APR 2022

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06/07/24 v/20:15r...17 1,558m 3:25.3

FAST POWER - 26 JUN 2022

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06/05/24 v/5:38r...4 11,463m 1:57.7

MIDDLE MOMENTUM - 13 MAR 2022

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06/03/24 v/7:13r...7 6,226m 1:55.6

VARIABLE SIXERS - 6 MAR 2022

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05/31/24 v/4:48r...4 11,187m 2:00.6

RHYTHM REFRESHER - 20 APR 2022

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05/29/24 v/6:15r...11 5,321m 1:52.7

PACE MASTER - 27 MAR 2022

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05/28/24 v200m/2:56r...12 2,400m 1:59.3 View workout
05/27/24 v/6:30r...5 8,105m 1:58.4

RUSSEL ROW - 20 MAR 2022

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05/24/24 v/3:49r...13 3,355m 1:47.3

OPEN CHALLENGE - 21 FEB 2023

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05/22/24 v/4:26r...4 11,258m 1:59.9

LONG AND STEADY - 27 FEB 2023

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05/21/24 v200m/2:45r...12 2,400m 1:58.7 View workout
05/20/24 v/8:52r...6 6,519m 1:55.0

FIND THE RHYTHM - 13 FEB 2023

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05/17/24 v/5:57r...5 10,020m 1:59.7

(RE)START - 17 OCT 2021

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05/15/24 v/14:08r...17 4,525m 1:46.0

OUSE

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05/14/24 v200m/2:32r...12 2,400m 2:00.0 View workout