Manav Sohal v/4:48r...4 row
11,187
Meters
45:00.0
Time
2:00.6
Pace
0
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,330 |
| Overall Time | 55:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 1069 |
| Drag Factor | 137 |
May 31, 2024 05:59:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,187 | 2:00.6 | 199 | 985 | 21 | |
| 21 | ||||||
| r: 4:48 | 735 | |||||
| 15:00.0 | 3,686 | 2:02.0 | 192 | 961 | 20 | |
| r: 0:59 | 126 | |||||
| 15:00.0 | 3,740 | 2:00.3 | 201 | 991 | 21 | |
| r: 1:01 | 126 | |||||
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 22 | |
| r: 3:11 | 157 | |||||
| r1,143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RHYTHM REFRESHER - 20 APR 2022