Manav Sohal

Log

Date Workout Score Ave Comments Action
09/13/21 v10:00/0:30r...10 5,473m 2:04.4

FOCUS + INTERVAL ROW

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09/11/21 v4:00/1:31r...3 3,030m 1:58.8

MEDIUM STROKE RATE LADDER

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09/08/21 v9:59/1:10r...3 7,753m 2:11.5

MOVEMENT + AEROBIC ROW

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09/07/21 v9:59/0:22r...1 2,517m 1:59.1

GENTLE 10

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09/06/21 v10:00/0:44r...6 5,633m 2:04.9

MOVEMENT + INTERVAL ROW

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09/04/21 v14:59/1:00r...2 7,298m 2:03.2

AMSTERDAM

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09/04/21 v5:14/r...1 1,026m 2:33.0

EM (RE)FOCUS MEDIUM WARMUP

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09/04/21 v5:14/r...1 1,026m 2:33.0

EM (RE)FOCUS MEDIUM WARMUP

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09/03/21 v10:00/0:22r...1 2,493m 2:00.3

QUICK PYRAMID

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09/01/21 v13:30/0:25r...4 8,798m 2:08.5

ENDURANCE: THE BEAR

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08/31/21 v8:27/r...1 1,984m 2:07.9

GENTLE 15

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08/31/21 v6:00/2:01r...2 1,863m 2:05.9

ST CATHARINES

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08/30/21 v13:30/2:11r...3 5,152m 2:09.3

ENDURANCE: THE BEAR

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08/20/21 v2:57/r...1 569m 2:35.5

GENTLE 10

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08/20/21 v0:33/r...1 23m 12:08.2

MEDIUM STROKE RATE LADDER

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08/18/21 v10:00/1:19r...3 7,902m 2:09.0

STILLNESS + AEROBIC ROW

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08/16/21 v10:00/0:56r...6 6,312m 2:08.7

STILLNESS + INTERVAL ROW

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08/14/21 v15:01/1:58r...1 3,706m 2:01.6

GIFU

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08/13/21 v5:19/0:43r...5 1,489m 2:11.3

1000/750/500/250M

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08/11/21 v4:28/0:56r...2 5,975m 2:02.8

PRACTICE + AEROBIC ROW

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08/10/21 v4:00/1:31r...3 2,984m 2:00.6

LOW STROKE RATE LADDER

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08/09/21 v10:00/2:50r...3 3,610m 2:12.9

PRACTICE + INTERVAL ROW

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08/07/21 v15:00/0:23r...1 3,539m 2:07.2

GENTLE 15

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08/06/21 v5:00/0:23r...1 1,317m 1:54.1

HIGH STROKE RATE LADDER

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08/04/21 v10:00/3:18r...3 7,616m 2:14.0

PURPOSE + AEROBIC ROW

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