Manav Sohal v9:59/1:10r...3 row
7,753
Meters
33:59.6
Time
2:11.5
Pace
480
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:41.5 |
| Overall Distance | 7,806 |
| Overall Time | 37:41.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 138 |
September 08, 2021 06:23:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.6 | 7,753 | 2:11.5 | 154 | 829 | 25 | |
| 9:59.5 | 2,194 | 2:16.6 | 137 | 772 | 21 | |
| r: 1:10 | 27 | |||||
| 19:59.9 | 4,958 | 2:01.0 | 198 | 979 | 25 | |
| r: 0:54 | 20 | |||||
| 4:00.0 | 602 | 3:19.3 | 44 | 452 | 67 | |
| r: 1:36 | 6 | |||||
| r53 |
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Workout Graph
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MOVEMENT + AEROBIC ROW